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FITNESS AREA

Our fitness area at the Plex is designed to help you reach your health and wellness goals. With state-of-the-art equipment and a welcoming environment, it's the perfect place to get in shape, stay active, and enjoy your workout routine. Whether you're a beginner or a seasoned athlete, our facility has everything you need to elevate your fitness journey.

Rental Rates

The fitness area and walking track are included with all monthly and yearly memberships. Non-members can also enjoy access with a day pass.​

Equipment

Cardio Equipment

  • Treadmills

  • Ellipticals 

  • Upright Bikes

  • Recumbent Bikes

  • Rowers

  • & More!

Strength Equipment

  • Various machines to meet all your strength & conditioning needs!

Free Weights

  • Dumbbells

  • Kettlebells

  • Plates

  • & More!

Meet Gabe

Strength & Conditioning Coach

  • Nationally Ranked Powerlifter

  • 7 years training experience

  • 4 years coaching experience

  • 1st place Pennsylvania States 2023

  • Top 5 at Powerlifting America Junior Nationals in Austin, Texas

  • Competed in over 25 Powerlifting meets 

  • Combined total of 1550 lbs as of 10/28/2024

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Group/Individual Training

​Group Sessions

  • Members: $20/session

  • Nonmembers: $30/session

  • Tuesdays

    • 2:30-4:00pm

    • 4:30-6:00pm

    • 6:30-8:00pm

  • Thursdays

    • 2:30-4:00pm

    • 4:30-6:00pm

    • 6:30-8:00pm

​Individualized Programs

  • Starts at $40/month per program

  • Individualized to your needs

  • 4 Month programs

  • Improving

    • Cardiovascular Fitness

    • General Physical Preparedness

    • Sport Specific Physical Preparedness

    • Muscular Hypertrophy

    • Mobility

    • Strength

    • Endurance

    • Athletic Performance

Meetings

Schedule meetings from 8:15-9:00 pm on Tuesdays and Thursdays in person, or via Zoom, Facetime, Google Meet, Skype, or Microsoft Teams!

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