FITNESS
Our fitness area at the Plex is designed to help you reach your health and wellness goals. With state-of-the-art equipment and a welcoming environment, it's the perfect place to get in shape, stay active, and enjoy your workout routine. Whether you're a beginner or a seasoned athlete, our facility has everything you need to elevate your fitness journey.
Equipment
Cardio Equipment
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Treadmills
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Ellipticals
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Upright Bikes
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Recumbent Bikes
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Rowers
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& More!
Strength Equipment
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Various machines to meet all your strength & conditioning needs!
Free Weights
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Dumbbells
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Kettlebells
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Plates
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& More!
Fitness
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These events are walk-in!
Little Dreamers
Our Little Dreamers program is thoughtfully designed to introduce young children to the exciting world of sports. Through fun, engaging activities, we aim to help them develop fundamental skills while fostering a genuine love for the game. This program provides a supportive and encouraging environment where our youngest players can build confidence, make new friends, and begin their journey in the sport with joy and enthusiasm.
Our Coaches
Gabe Herschman
Strength & Conditioning
Gabe Herschman is a nationally ranked powerlifter with over 25 competition experiences, highlighted by a 5th place finish at the Junior National Powerlifting Championships in Austin, Texas, in May 2024. With more than seven years of dedicated training in powerlifting and five years of coaching experience, Gabe has worked with both Division II and Division I athletes at Bloomsburg University, where he is pursuing a degree in Exercise Science.
His fitness journey is underscored by a remarkable transformation, having lost over 100 pounds while achieving an impressive powerlifting total of 1,550 pounds across the "Big Three" lifts: a 585-pound squat, a 400-pound bench press, and a 585-pound deadlift. Specializing in strength and conditioning, Gabe focuses on periodization and programming tailored to individual needs.
As he continues to enhance his expertise, Gabe aims to complete his bachelor's degree in Exercise Science and obtain his Strength and Conditioning Specialist certification in 2025. Committed to staying at the forefront of scientifically backed training methods, he actively engages with the latest research, reading journal articles and books, and participating in studies that emphasize safety and results for individuals of all experience levels, ages, and genders.​
Group/Individual Training
​Individual/Group Sessions
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Members: $20/session
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Nonmembers: $30/session
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Saturdays​
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2:00-3:00
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3:00-4:00
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4:00-5:00
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5:00-6:00
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6:00-7:00
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7:00-8:00
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Sundays
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​2:00-3:00
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3:00-4:00
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​Individualized Programs
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Starts at $40/month per program
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Individualized to your needs
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4 Month programs
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Improving
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Cardiovascular Fitness
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General Physical Preparedness
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Sport Specific Physical Preparedness
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Muscular Hypertrophy
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Mobility
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Strength
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Endurance
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Athletic Performance
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Brandon Pugh
Running
Brandon Pugh, a Weatherly native and 1997 Weatherly Area High School graduate, excelled in cross-country, track/field, and basketball, earning four Schuylkill League all-star titles and the top male scholar athlete award. He continued his athletic career at Luzerne County Community College, where he was an all-conference cross-country runner, and later earned a BS in Elementary/Special Education from Kutztown University. With 22 years as a special education teacher and 11 years coaching various sports, Brandon has also led the Weatherly Little League and founded the Weatherly Youth Soccer League. At Narrow Valley Sports, he will instruct and coach running, including strength, speed, agility, and track/cross-country training. Brandon looks forward to helping athletes of all levels grow and improve, emphasizing positivity, motivation, and personal development.